Don’t forget to Moisturise!

the older we get, the more care our feet need. Natural healing elements of the skin on our feet like natural oils and moisture can fade with age, causing drier, cracked bases and as well, around the heel. One way to avoid this is to get into a daily routine of moisturising your heels and the rest of your feet. This not only promotes greater moisture and moisture retention but and encourages blood flow to the base of the foot and between the toes! Be sure not to moisturise between the toes though!

Dry, Cracked Heels? No More!

Moisturise your heels after cleaning them every single night with a urea based cream, such as Restorate, ( available at Cannington Podiatry), and then sleep with clean cotton socks on to help lock in the moisture. After you shower, but once your skin is dry, use a pumice stone to gently slough away dead skin cells.

Care For Your Sweaty Feet

Do you have sweaty feet?
If you do, make sure that you take them off at the first instance you can. The more temperatures rise as we transition into summer, the more they are likely to sweat too!
Take your socks and shoes off to ensure that the surface of your feet has enough interaction with the air- this will dry off the sweat quickly and dramatically decrease your risks of contracting a fungal infection. If you work long hours and are unable to take off your socks and shoes, then at bare minimum try to give your feet a cursory rinse- this is just good foot health!
Sweating is normal but can be excessive in some cases. Advice to combat this can be sought at Cannington Podiatry.

Quality Footwear

What is your footwear of choice in summer?
Whether it be standard sneakers, the same as winter footwear or even sandals and the Aussie time honoured classic- thongs! One thing is for sure, more open footwear means that your feet will be exposed to more foreign bacteria, and as well, objects that can cut or hurt you and seriously affect the health and well being of your feet. While thongs are not recommended for prolonged use some varieties offer more support, such as “ARCHIES”, which come with a built in arch support.
If you plan to wear thongs or sandals-any open-toed shoe, then try to find a decent quality pair- they will last longer and almost always provide greater support and give you longevity too! For something sturdier that will still get you through the warmer months, try a sporting wedge sandal with a flatter edge and some heel support. Rubber soles are always great for support and traction. Another big issue is making sure your footwear fits you properly!

Our team of Perth podiatrists will be able to talk you through any symptoms you have, assess the condition of your feet, and provide a treatment/prevention plan that has been developed specifically for your needs.

If you’re experiencing any pain or discomfort in your toes, feet, ankles or lower legs, talk to the team at Cannington Podiatry today!

Our team of Perth podiatrists will be able to talk you through any symptoms you have, assess the condition of your feet, and provide a treatment/prevention plan that has been developed specifically for your needs.

The post 4 Essential Ways To Prepare Your Feet For Summer appeared first on Cannington Podiatry.

During the course of COVID-19, we have seen an influx in Achilles tendon injuries as a result of tendon overload. This includes; working from home with no shoes on, less incidental movement throughout the day, sudden increases in walking and running and the change in the surface from running on a treadmill to running outside.

The prolonged closure of gyms, rehabilitation centres and workplaces has meant that there is not as much exercise variety and people are substituting their normal routine for walking and running, as a way of getting out of the house. This has meant a loss of cross-training in the form of swimming, gym workouts, pilates, yoga and fitness classes.

What is the Achilles tendon and why is it so crucial?

The Achilles tendon is a strong fibrous structure that connects the calf muscle to your calcaneus (heel bone). The function of the Achilles tendon in walking and running involves plantarflexion of the foot which is crucial for the push-off phase of gait when we are walking and running. The Achilles tendon is vital in storing and releasing energy and has to withhold heavy loads of up to 6-7 times your body weight when running.

Why would I be experiencing pain?

Tendons are irritable structures that do not respond well to repetitive load with a lack of rest, inconsistency in training and sudden changes in a training regime.

Achilles tendon pain can manifest in many different levels of pain and various stages from an early inflammatory stage to a prolonged chronic stage where the structure has calcified.

The most common precursor of tendon pain is when the load (walking, running or any given sport) exceeds the capacity and strength of the tissues, therefore resulting in an injury to this structure.

Other common causative factors of Achilles tendon pain include:

• An increase or change in your activity

• Weak calves

• Restriction in the ankle joint

• Inefficient foot mechanics

• Poor/under-supportive footwear

Why is my Achilles tendon flaring up now during COVID?

• Having a history of Achilles tendon pain that hasn’t been managed properly in the first place can result in the recurrence of this injury.

• An increase in activity or change in activity load, intensity and surface. This could be due to the closure of indoor facilities and rehabilitation centres.

• Working from home, we are more sedentary than we usually would be in the workplace and there is less low-intensity incidental activity.

• Working from home in flat footwear such as slippers and in combination with working at a standing desk can increase pressure through the Achilles tendon and heel.

• Current walking and running footwear is providing inadequate support and are past their use-by date.

What are some immediate changes I can make to help with my injury?

The treatment and management of Achilles tendon pain are dependent on the stage of injury and the level of pain experienced. Below are some changes that can be made to target an irritable Achilles tendon.

• Reduce the INTENSITY and FREQUENCY of the aggravating load (walking or running every second day, decrease the pace of your walks and runs).

• Allow 24-48hrs between runs to allow the tendon to recover and for tissue repair damage made.

• Use a roller to roll out the calf muscles.

• Use a ball (golf, spiky or lacrosse) to roll under the foot. Avoid the area of pain along the Achilles tendon.

• Update footwear. Runners typically only last between 600-800kms and compress at a quicker rate when worn for back to back days.

• Get up from your home desk every 30 mins to move around, roll out your muscles and stretch.

• Wear supportive shoes if working at a standing desk at home.

Management & prevention:

Gradual heavy loading (within tolerable pain range) is required to strengthen the tendon and prevent re-injury of the structure.

A weighted calf raise is a vital exercise for building strength in the lower leg and foot.

Implementing calf and plantar fascia rolling into your cool down and recovery routine post-exercise is a great way to alleviate tightness and symptoms.

Incorporating a second pair of runners to alternate between, can reduce repetitive strain through the muscles in your legs.

What can your podiatrist do to help?

• Injury screening and assessment of walking/running biomechanics.

• Training load management + running/walking programs.

• Taping and offloading.

• Footwear education and assessment.

• Orthotic therapy.

• Prescription and guidance on strengthening exercises.

• Shockwave therapy.

For any questions about your Achilles tendon, persisting pain, or for any other enquiries, please don’t hesitate to contact Colin at Cannington Podiatry.  

The post How Working From Home Can Impact Your Foot Health appeared first on Cannington Podiatry.

Has your workout routine been affected by COVID-19 gym closures? Don’t worry, you’re not alone. In WA, gyms have just reopened, and gym-goers are bursting at the seams to get back into their normal workout routines!

Perhaps you’ve swapped the weights for at-home yoga or running! However the changes in routine have affected you, it’s safe to say that we haven’t been in the same exercise routine as we were pre-COVID. 

Aside from the obvious de-conditioning that comes with not being at the gym, many of us have also missed out on much of the incidental exercise we used to get from things like commuting into work, walking around shopping centres or heading to brunch. If we’re using the structures in our feet and ankles less, our overall capacity for loading will decline. That means that when we return to our normal HIIT/strength class, those structures may not be able to handle those loads as well as we used to. This can contribute to heel pain (plantar fasciopathy) and other foot and leg ailments, including: 

• Calf pain
• Achilles tendinopathy
• Ankle pain

To best avoid injury during this time, here are some tips:

Don’t overextend yourself

• Even if we could previously squat 60kg or run 5km on the treadmill pre-gym closure, we may not be able to lift as heavy a weight or run as far or train as frequently if this is something we haven’t done in months
• If we try and do too much too soon (lift too heavy of a weight, do too many reps or train too high of an intensity), this can lead to functional decline rather than gains in strength, putting you at risk of injury

Take appropriate rest days!

• Rest days are really important, particularly if we’re building load! 
• They give our body a chance to repair the micro-tears we created during our training and become stronger

Control is king!

• Rather than focusing on lifting heavier or doing bulk reps, focus on controlling movements
• If you’re unable to maintain good technique throughout the duration of the exercise, you should decrease the weight or intensity of the exercise to where you can keep good form

Check your shoes!

A good pair of shoes should be:

1. a) in good condition
2. b) suitable for the activity you’re doing
3. c) suited to your foot type

As a general rule, a running shoe should be structured, cushioned and be higher at the heel than at the front of the foot. This allows us to get a good, efficient heel to toe movement during running.

On the other hand, a gym shoe can be slightly flatter and more flexible to allow for multi-directional movement and extra feedback from the ground during training.

It’s best to be fitted by a specialty shoe store (such as Active Feet, The Athletes Foot or The Running Company etc), or alternatively your podiatrist can make recommendations based on an assessment of your gait. 

Listen to your body

• If you’re feeling a little niggle here or there, it’s important to know when to take yourself to see a professional
• We always aim to keep you active throughout your recovery, and seeking professional treatment sooner rather than later can be the difference between being able to continue normal training throughout treatment and having to modify or miss training altogether for a period of time
• If your pain persists beyond 4 consecutive days it is worth getting things checked out! 

For more information, or to make an appointment, contact Colin at Cannington Podiatry today on (08) 9351 8334.

The post Take Care of your feet in preparation for Gyms re-opening in WA! appeared first on Cannington Podiatry.

Thank you,

The Cannington Podiatry Team

The post COVID-19 Update appeared first on Cannington Podiatry.

Foot health is sometimes ignored and doing so can lead to some bigger issues down the line. Neglecting your foot health can lead to problems and ongoing issues in the legs and lower back which can become very painful if left untreated. 

It’s imperative to take note of how your child’s foot is forming and developing as they age. Foot orthotics can help correct any emerging issues that your child might be suffering from.

What are the symptoms that your child might need orthotics?

If you’ve noticed any of the following, your child should be assessed by a podiatrist in case they need orthotics:

• They have a hard time keeping up with their classmates
• Their feet turn inwards
• Their feet turn outwards
• Their feet are flat (low or no arches)
• They have high arches

What are the specific symptoms of foot problems that would require the use of orthotics?

If you’re feeling one or more of the following symptoms, it’s time you saw your podiatrist….

• Pain in the feet, ankles, knees, legs or back
• Pain while walking or running
• If your child constantly wants to be carried more than other children in the same age group
• If your child tells you that they do not wish to participate in sports

Non-verbal cues for children suffering from flat feet…

Children are tough! And, depending on their age, some children may not be old enough to articulate their pain in a way that makes sense to you. So, here’s a few things to look out for if you suspect your child may be suffering from flat feet;

• If they favour one leg over another while walking
• If they limp or drag their feet while walking
• If they keep tripping over, are slightly clumsy or have a lack of coordination
• If they have any stiffness in the foot and ankle
• If they have a sudden change in the way that they walk

Also, when helping them to change their shoes, look out for:

• Abnormally shaped toes
• Ingrown toenails
• Bunions (a bony bump that forms on the joint at the base of your big toe) or other foot deformities such as bone spurs (bony lump that develops along bone edges)

How old does a child have to be to wear orthotics?

Children as young as 1 year old are eligible to wear orthotics.  However, this is considered a very rare occurrence. The biggest milestone to really keep an eye on is once they turn two-years-old. If your child isn’t walking by then, then a podiatrist should assess them.

How long does it take to get orthotics fitted?

There are many different types of orthotics available including off-the-shelf, mid-range and custom made. Once the podiatrist has performed an assessment and discussed the most suitable option then the orthotics can be fitted in 1 to 2 weeks. It is recommended that your child returns one month after wearing them for a follow-up assessment.

At Cannington Podiatry, we like to provide parents with the comfort of choice. That being said, custom foot orthotics (also known as total contact orthotics) are the most effective at hugging the arches of your child’s feet. Custom foot orthotics are custom made to suit their individual foot, evenly distributing weight-bearing forces across the whole foot.

If you have a family history of foot problems, is your child at risk?

Your child will be more likely to suffer from the same problems if there is a family history. Unfortunately, foot problems such as flat feet can be hereditary and are likely to be passed down. In this instance, if you do know of these problems in your family, it’s best to have your child assessed for the same issues.

For any information on orthotics or for any other foot-related queries, get in touch with Colin at Cannington Podiatry today! 

The post Is Your Child In Need Of Orthotic Treatment? appeared first on Cannington Podiatry.

Ingrown toenails can be annoying, can prevent you from performing everyday activities, and in some cases, they are extremely painful. They happen when the edge of the nail or a nail spike pierces the skin surrounding the nail and continues to grow in the wrong direction.

Ingrown toenails are usually caused by the following:

• Footwear that doesn’t fit properly
• Incorrect cutting techniques
• Trauma to the nail
• The nail grows with a curved shape

It is most common in the big toes, however, ingrown toenails can also occur on the other toes as well. If the nail continues to grow into the skin, it will cause pain and may even become infected.

Signs of infection may include;

• Red or swollen skin
• Pus secretion from the wounded area
• Infected area feeling warm to the touch

Often as the nail digs itself deeper into the skin, a small lump may be seen on the edges of the nail. This occurs as a result of the skin not being able to heal normally due to the constant ‘digging in’ caused by the nail, resulting in what’s called ‘hyper granulation tissue’. This tissue can overlap the nail and also cause pain.

It is important to protect a painful ingrown nail until you consult a podiatrist to prevent it from getting worse.

How can it be treated?

In some cases, a podiatrist will be able to remove the nail spike quite easily. Podiatrists are armed with the tools required to be able to remove the nail spike if possible relatively easily, through the use of nail clippers and a scalpel. Often, podiatrists will place a very small piece of medical foam under the edge of the nail to attempt to lift the nail and limit the amount that it grows into the skin.

Existing pains and infections can make things a little more tricky, and we can use other treatment options. There is a procedure that can be performed called a partial nail avulsion procedure. It involves injecting a small amount of local anaesthetic into the toe in order to be able to remove the part of the nail that is ingrown without pain.

Prior to this, you may be sent by your podiatrist to your GP in order to be prescribed antibiotics to treat any infection present. Infection can affect the ability of the local anaesthetic to work in order to make your toe go numb, therefore you are required to visit your GP before your procedure.

It is important to note that once the local anaesthetic has kicked in, you may still be able to feel pressure, but will not feel pain. The toe is always checked before the procedure begins to make sure that it has gone completely numb.

Once we are happy that you will be comfortable, we begin by lifting the affected nail to detach it from the nail bed underneath. The nail is then cut and the ingrown section is removed from the toenail. Following this, we apply a chemical called phenol to the nail bed, which kills the nail to prevent it from growing back in that particular spot. Most of the time this is effective, however, there have been some cases where podiatrists have had to repeat the procedure if the nail has not died. From there, the toe infected toe is dressed appropriately.

At Cannington Podiatry, we see our patients the day after their procedure to re-dress the toe and check that everything is fine with your treatment. We give patients a dressing pack with everything they need to dress the toe every second day and recommend salt water foot baths before each dressing change. Depending on your recovery, we’re more than happy to schedule a follow-up appointment for your convenience and peace of mind.

Colin at Cannington Podiatry will be able to talk you through any symptoms you have, assess the condition of your feet, and provide a treatment/prevention plan that has been developed specifically for your needs. 

Get in touch today!

The post Causes & Treatment of Ingrown Toenails appeared first on Cannington Podiatry.

What are Shin Splints?

‘Shin splints’ is the everyday term used to describe medial tibial stress syndrome, which refers to pain felt anywhere along the shinbone from the knee to ankle. If you play a lot of sport, you’ll be more likely to develop a shin splint, as this particular type of injury is usually a result of overuse.

If you’re feeling pain on the inner side of the shinbone, you might have medial shin splints, while pain felt on the outer side of the shinbone is referred to as anterior shin splints.

What causes the pain when a shin splint develops is still unknown. It’s suspected that the pain happens as a result of the tendons and muscles that run the length of the shin pulling on the bone and inflaming the area. However, recent research has also suggested the pain reaction could be a result of a stress reaction from the bone.

What are Some Common Causes of Shin Splints?

A number of different factors can work in combination to cause shin splints. Some of these include:

• Overuse – pushing yourself too hard during exercise, or trying to exercise beyond your current fitness levels can be detrimental to your muscles, tendons and bones. Overuse is one of the most common causes of shin splints.
• Flat feet – the arch in your foot helps to protect the muscles and tendons in your shin. If you suffer from flat feet, you’ll be more at risk of experiencing slight tearing.
• Poor running form – rolling your feet inwards when you run can put extra strain on your shin tendons and muscles, which can cause tears.
• High impact activities – such as running on hard or uneven surfaces can result in injuries to the shin muscles and tendons.
• Incorrect running shoes – the shoes you wear while running can be detrimental to the wellbeing of your feet, lower legs and knees. Wearing the incorrect shoes that don’t offer adequate support can contribute to the development of shin splints.

How Can You Prevent and Treat Shin Splints?

There are a number of precautions you can take to reduce your risk/the prevalence of shin splints, especially if you’re a runner or have had shin splints in the past. These include:

• Doing a proper warm up before and after a workout.
• Make stretching a regular part of your fitness regime.
• Focus on strengthening the muscles in your lower legs with specific exercises.
• Try to run on flat, softer surfaces like grass or running tracks, rather than hard and uneven surfaces.
• If you’re over-extending yourself, reduce the intensity of your training.
• Replace your runners before they wear out.
• Include a mixture of low-impact activities such as cycling, swimming and walking in your exercise regime.

If you’re feeling any pain around your shinbone and think you may have developed a shin splint, it’s best to contact your Perth podiatrist for a proper diagnosis before starting a treatment plan. Contact Cannington Podiatry today!

The post What Are Shin Splints And How Can They Be Treated? appeared first on Cannington Podiatry.

If you haven’t yet ventured outside, after stirring and waking from your winter hibernation, then we suggest that you do- Spring is here- And Summer is just around the corner! The temperatures are already on the rise, and no longer is the bone-chilling cold and swirling winds that keep us inside, huddled up next to the heater all day/night. But as the temperatures change, so do the needs of your feet-

Your feet need a different kind of care in the warmer months, as it means a change in the thickness of your socks, your footwear and perhaps, even time in the scorching sun!

However your lifestyle changes as the days get warmer and the sun gets hotter, the team at Cannington Podiatry thought that we’d put together a definitive list of ways to ensure your feet stay healthy and happy in summer;

Don’t forget to Moisturise!

The older we get, the more care our feet need. Natural healing elements of the skin on our feet like natural oils and moisture can fade with age, causing drier, cracked bases and as well, around the heel. One way to avoid this is to get into a daily routine of moisturising your heels and the rest of your feet. This not only promotes greater moisture and moisture retention but and encourages blood flow on the base of the foot and between the toes! But remember not to moisturise between the toes.

Dry, Cracked Heels? Not Any More!

Moisturise your heels after cleaning them every single night with lotion or an urea based cream, such as Restorate, (available at Cannington Podiatry), and then sleep with clean cotton socks on to help lock in the moisture. After you shower, but once your skin is dry, use a pumice stone to gently slough away dead skin cells.

Sweaty Feet

Do you have sweaty feet?

If you do, make sure that you take them off? at the first instance, you can. The more temperatures rise as we transition into summer, the more they are likely to sweat too!

Take your socks and shoes off to ensure that the surface of your feet has enough interaction with the air- this will dry off the sweat quickly and dramatically decrease your risks of contracting a fungal infection. If you work long hours and are unable to take off your socks and shoes, then at bare minimum try to give your feet a cursory rinse- this is just good foot health! If you feel your feet sweat excessively other action may be required. Contact Cannington Podiatry to find out how to help reduce excessive sweating.

Quality Footwear

What is your footwear of choice in summer?

Whether it be standard sneakers, the same as winter footwear or even sandals and the Aussie time-honoured classic- thongs! One thing is for sure, more open footwear means that your feet will be exposed to more foreign bacteria, and as well, objects that can cut or hurt you and seriously affect the health and well being of your feet.

If you plan to wear thongs or sandals-any open-toed shoe, then try to find a decent quality pair- they will last longer and almost always provide greater support and give you longevity too! While wearing thongs for prolonged periods is not recommended, arch support thongs, such as “Archies” give better support. For something sturdier that will still get you through the warmer months, try a sporting wedge sandal with a flatter edge and some heel support. Rubber soles are always great for support and traction. Another big issue is making sure your footwear fits you properly!

If you’re experiencing any pain or discomfort in your toes, feet, ankles or lower legs, talk to the team at Cannington Podiatry today! 

Colin at Cannington Podiatry will be able to talk you through any symptoms you have, assess the condition of your feet, and provide a treatment/prevention plan that has been developed specifically for your needs.

The post Tips for taking care of your feet this winter! appeared first on Cannington Podiatry.

During this time, Podiatrists everywhere witness a sizeable spike in soft tissue related injuries in our clinics- whilst these sometimes may be unavoidable, it is important to note that armed with the right knowledge, they are preventable!

Soft tissue injuries are multifactorial, which means that there are many reasons why the injury has occurred. It is our job as Health Professionals to understand and address the causative factors that relate to your injury, thus helping you in the short term, and reducing your risk of the same injury recurring.

Here are some of Cannington Podiatry’s tips for preventing injuries from occurring,

FOOTWEAR

How old are your shoes?

Manufacturers will say that the lifespan of a pair of runners is 600-800 km. If you’re unsure – best to update.

Are they fitted shoes?

Every pair of runners on the market will influence your biomechanics in either a positive or negative way. Your runners should be fitted by a specialist who understands lower limb biomechanics and how a shoe can influence it. Speciality running stores will assess your biomechanics and ‘chose’ the most appropriate shoe for you. Alternatively, you have the option of consulting us at Cannington Podiatry about what type of footwear is best for you!

What are your every-day shoes?

You are your equipment for the day, and just like your runners – you want to make sure you have the best equipment for you. Poor footwear day-day can lead to excessive fatigue in your lower limb soft tissue so that when you do go for a run, your muscles are already fatigued to begin with, and cannot give 100%. This increases the chance of injuries developing.

MEDICAL HISTORY

A lot of runners often begin the running season without addressing any niggles from the season before. A rest over winter often doesn’t cure these symptoms and sore muscles are often the sign of weak muscles. Spring into your running season niggle free and see a Health Professional.

TRAINING

Do you exercise with a regimented training program?

A proper training program is one of the simplest ways to reduce your risk of injury this season. Many runners believe that they could run 10km ‘easily’ and with 4 months off do the same. Don’t make that mistake. Start off small and build slowly and progressively, and seek a Health Professionals advice for tips and tricks.

Happy Running!

If you’re experiencing any pain or discomfort in your toes, feet, ankles or lower legs, talk to Cannington Podiatry today! 

Cannington Podiatry will be able to talk you through any symptoms you have, assess the condition of your feet, and provide a treatment/prevention plan that has been developed specifically for your needs.

The post Summer Is Running Season- Make Sure You’re Prepared! appeared first on Cannington Podiatry.

Athlete’s foot is extremely common. In fact, more than 3 million cases of this fungal infection are reported around the world annually – even renowned athletes like soccer sensation Christiana Ronaldo has been rumoured to have suffered from it. As the name suggests, the infection is often found on the feet of athletes and runners, and it be difficult to avoid and treat.

So, if you’re a runner, athlete, or have kids who play sports, how can you avoid itching, burning, and stinging toes and feet? These tips can help you prevent athlete’s foot, so you and your kids can keep running and playing sports without any discomfort.

Wash Your Feet. Seriously. Every. Day.

This may be a no-brainer, but one of the easiest ways to keep your feet healthy and infection-free is to thoroughly wash them with soap and water every day. It’s easy to skip over the feet and toes when washing in the shower, but taking the extra minute or two to wash between your toes can prevent athlete’s foot and help wash the Tinea fungus away if your feet have caught the infection.

Your Feet Need Air…So Do Your Socks

If you play sport or have kids who do, you know how easy it is to take off your sweaty socks after practice, throw them into your bag, and completely forget about them. This bad habit gives the fungus another place to spread, leading to athlete’s foot. Get your kids into the habit of cleaning out their sports bags and throwing their dirty socks into the wash when they get home from practice.

It’s also helpful to walk around barefoot after showers and baths to let your feet air out and relax after a long day in uncomfortable shoes.

Avoid Going Barefoot in Locker Rooms

Locker rooms, public showers, and pools are the most common places people contract athlete’s foot because the fungus spreads like wildfire in these warm, moist environments.

If you take showers at your gym before heading to work or take your kids to the local pool often, make sure to wear sandals to avoid direct contact with the ground where the fungus may be lurking.

Socks and Shoes Made From Breathable Fabrics

Besides locker rooms and public showers, the Tinea fungus likes to also grow in your own shoes and socks. Think about it. If you’re a distance runner, your feet naturally begin to sweat and turn your socks and shoes into a warm, welcoming environment for the fungus to thrive.

Luckily, you can avoid this as much as possible by wearing running shoes made from porous material and socks made out of synthetic fibers that easily get rid of moisture. Make sure that your exercise footwear is appropriately cushioned, water resistant, and prevents heat and friction, as this help to keep your feet healthy and dry.

Anti-Fungal Power Is Your Friend

If your feet tend to sweat often or you’ve had a history of foot infections, anti-fungal powder is another powerful preventative measure. When used correctly, antifungal powder, spray, and cream keep your feet dry and relieve symptoms like itching and burning. Antifungal foot powders will do the trick if you want to take extra measures to prevent athlete’s foot.

If you or a member of your family is already suffering from athlete’s foot, continue to follow the preventative measures above and invest in an over-the-counter anti-fungal medication. If the infection persists or returns after treatment, visit your doctor to receive a prescription-strength anti-fungal medication.

Don’t let Athlete’s Foot keep you from enjoying the sports and activities you love-

Good foot health is a vital aspect of your general health and well-being. If you have any issues or general enquiries, get in touch with the team at Cannington Podiatry today!

The post Tips For Preventing ‘Athlete’s Foot’ appeared first on Cannington Podiatry.